Jose Bolaños and Kevin Oldham take us on a heartfelt exploration of the often overlooked battle with our inner struggles and the impact it has on our mental well-being. They dive into the powerful practice of mindfulness and meditation, emphasizing the journey of letting go of negative thoughts and choosing a path of inner strength. Through these conversations, they reveal the challenges and triumphs of redirecting our attention and taking control of our thoughts, offering a beacon of hope for all who struggle with self-doubt and negativity. Topics: Importance of Mindfulness and Meditation Personal Development and Purpose Managing Negative Self-Talk Building Self-Esteem Additional Strategies and Resources Encouraging Audience Engagement Join us as we set out on a journey of self-discovery and empowerment, where we'll uncover the tools to overcome mental obstacles and unlock a life filled with purpose and fulfillment. Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! https://vucafit.com/free More about Kevin: Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors. More about Jose: Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership. More from Kevin: Instagram: thekevinoldham Facebook: koldhamkc TikTok: koinkc LinkedIn: kevin oldham More from Jose: LinkedIn: joseeduardobolanos Instagram: jose_bolanos_unbreakable Facebook: Bolaños Jose More from Vuca Fit: Website: https://vucafit.com/ Facebook: vucafitlife Instagram: vuca_fit
Jose Bolaños and Kevin Oldham take us on a heartfelt exploration of the often overlooked battle with our inner struggles and the impact it has on our mental well-being. They dive into the powerful practice of mindfulness and meditation, emphasizing the journey of letting go of negative thoughts and choosing a path of inner strength. Through these conversations, they reveal the challenges and triumphs of redirecting our attention and taking control of our thoughts, offering a beacon of hope for all who struggle with self-doubt and negativity.
Topics:
Join us as we set out on a journey of self-discovery and empowerment, where we'll uncover the tools to overcome mental obstacles and unlock a life filled with purpose and fulfillment.
Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free!
More about Kevin:
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.
More about Jose:
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.
More from Kevin:
Instagram: thekevinoldham
Facebook: koldhamkc
TikTok: koinkc
LinkedIn: kevin oldham
More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose
More from Vuca Fit:
Website: https://vucafit.com/
Facebook: vucafitlife
Instagram: vuca_fit